Tuesday, January 26th, 2021

Warm Up

7 minutes of
4 Lunges
4 Burpees
4 Hollow Rocks
4 Squat Jacks

Strength

5 Right/Left Rear Foot Elevated Split Squats (bulgarian split squat) – you will need a chair or couch for this
*Put your rear foot on a chair and squat down as far as possible, keeping your front foot planted on ground and read foot on chair, chest up. Do five sets of five on each leg.

WOD

For Time

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Lunges (ES)
Sit Ups