Warm Up

Prep:

Single leg RDL x 10/side Romanian Deadlift
Goblet squats with hold x 10
Wall angels x 10
Bottoms up kb press x 5/side
KB windmill x 5/side

Strength

EMOM 10

Odd- goblet squats 10-14 reps
Even – Bent over row x 5 / side

WOD

For time:

21 burpees
21 Front Squat (with Double DB or Front Rack KB hold)
21 burpees
Go HARD on this WOD