Warm Up
1 Minute of Each Exercise
Med Ball Squats
Dimmel Deadlifts
MB OH Press
Banded Rear Delt
Strength
Barbell Bent Over Row x 8 – Internal Torque
S/S
Face Pulls – 45 seconds
x 4-5 rounds
WOD
5 Rounds for Time
8 Push Ups
8 Sit Ups
30 Russian Twists w/ MB
Then
Core Finisher – 10 minutes