Tuesday, March 9th, 2021

Warm Up

1 min skipping practice

30 second MB forearm crush
30 second MB push outs
x 3
30 sec Forearm Plank
30 sec Side Plank ES
x3

Strength

Weighted Push Ups

Tough 5
Then drop 20% for 2 x 5

WOD

800 meter Bike/Row
100 High Hang Clean
100 Lateral Bar Hops
100 Thrusters
800 meter Bike/Row
*use light bar (15/35)