Strength

Front Squats
From the rack
Max of 7 – Giver!

WOD

21.1 Crossfit Open

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.
*mods will be offered