Strength

Glute Bridges x 10

Superset
Superman Hold (5 second hold) x 6
x 6

WOD

CROSSFIT OPEN 21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx
50/35
24/20
Scaled
30/20
20 box
Step Ups permitted
Coach will offer other modifications/scales where needed