Strength

Clean and Jerk, or Snatch

WOD

Partner WOD
P1
12-9-6
Cals – burn
21-15-9
DB Push – Press

P2
SAND BAG HOLD

*P1 one works while P2 holds the sand bag
*Once P1 is done the work, P2 does the work while P1 holds the sandbag