Strength

DB Bench Press

Sets of 5
20 minutes

WOD

Minute 0:00-6:00

AMRAP the following
15 Cal Row
10 HPC @95/65
Minute 10:00 – 16:00
AMRAP the following
15 Cal Row
10 Burpee over the Rower
(if using Bike- burpee over bar)