Strength

Deadlifts
2 x 10 ” moderate weight
Then switch to sets of 3 and progress up to a very difficult set of three for today
20-25

WOD

21 Front Squats (95/65)

21 Burpee over Bar

21 Front Squats (95/65)
21 Double Unders
21 Burpee over Bar

21 Front Squats (115/85)
21 Push Ups
21 Double Unders
21 Burpee over Bar