Warm Up

200 meter Run

200 meter Sandbag Carry
200 meter Farmer Carry
200 meter odd object run
Accumulate 2 minute hollow Hold

2 minutes banded walk

Strength

Front Rack Alternating Lunges
*from the ground
5 x 4 each side

WOD

25-20-15-10-5

Front Squats (85/55)
Sit Ups