Warm Up
Skill
Over Head Squat
Turkish Get Ups
Strength
Squat Cleans
Triples
Find heavy single
Find heavy single
WOD
AMRAP 9
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)
Skill
Over Head Squat
Turkish Get Ups
AMRAP 9
9 Burpee Box Jumps
9 KBS (53/35)
9 Goblet Squats (53/35)