Warm Up
PVC Warm Up
Turkish Get Ups… for fun!
Strength
EMOM 10 minutes
Squat Cleans
WOD
HANG IN THERE! – partner workout- 20 minutes
4 Hang Cleans
4 Burpees
While partner hangs from pull up bar
*EMOM
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull up bar. Switch roles every minute!