Warm Up

Bear Crawl Shoulder Taps
Inch Worms
Shoulder Mobility (PVS- Wall Wipers)

Strength

A) Bench Press
Triples- waves

B) Tricep Extensions
3 sets of 8

C) Hammer Curls
3 Sets of 6

WOD

3 Minute AMRAP

7 Cals
7 Push Ups
Rest 2 minutes
4 Minute AMRAP
12 Double Unders
12 Push Press (45/35)