Strength
Deadlifts – 20 minutes
Sets of 5
WOD
5 Rounds for Time
200 meter MB Run (20/14)
15 Wall Balls (20/14)
12 Deadlifts (185/135)
Deadlifts – 20 minutes
Sets of 5
5 Rounds for Time
200 meter MB Run (20/14)
15 Wall Balls (20/14)
12 Deadlifts (185/135)