Strength

OH MY CORE – FRIDAY

WOD

I GO- U GO

30-20-10
Box Jumps
Push Ups
400 meter Run together
30-20-10
Burpees
Sit Ups
400 meter Run Together
30-20-10
KBS (53/35)
Goblet Squats
400 meter Run Together
30-20-10
DB Snatches (50/35)
Lunges (50/35)