Strength

Deadlifts
3 Warm up Sets
5 x 5 – same weight
Last set AMRAP

WOD

10 Burpee Box Jump Overs

20 Cal Row
30 Hanging Leg Raises
40 Wall Balls
50 Double Unders
40 Wall Balls
30 Hanging Leg Raises
20 Cal Row
10 Burpee Box Jump Overs