Warm Up
Scapula Pull Ups
Scapula Push Ups
Paloff Hold
Paloff Hold
WOD
EMOM 10 (45/15)
ODD: Ring Rows/Pull Ups
EVEN: Burpees
Rest 2 minutes
EMOM 10
Odd: Philly Press
Even: Double Unders
2 mins Rest
EMOM 10
Odd: Jumping Lunges
Even: ManMakers
2 Mins Rest
EMOM 10
Odd: Med Ball Cleans
Even: Ring Rows/ Pull Ups