Warm Up

AMRAP 7
2 sets
10 Up-Downs
10 Air Squats
10 Scap Push Ups
10 Scap Pull Ups
5 InchWorms + Push Ups

Strength

Weighted Push UPs
Triples-
10 minutes to build

WOD

AMRAP 25

15/12 Cals
15 Hand Release Push UPs (HSPU)
15/12 Cals
15 Toes to Bar
15 Box Step Ups