Friday, December 24th, 2021

WOD

12 Days of Christmas

1. Bear Complex (95/65)
2. Barbell Rows (95/65)
3. KB Snatch (53/35)
4. Front Squat (95/65) *from the floor
5. Box Jumps (24/20)
6. Mountain Climbers
7. Burpees
8. Thrusters (95/65)
9. KBS (53/35)
10. Push Ups
11. Sit Ups
12. Satan’s Bike