Warm Up
3 Rounds
15 Jumping jacks
10 Samson stretches
5 Big arm circles backwards and forwards
Strength/Skill
1 Set of max unbroken push-ups
(If you can’t do a push-up on the floor, you can do modified push-ups with your hands elevated on a couch or table.)
* rest 2 min *
10min EMOM
50% of max unbroken push-ups
(If you did 20 unbroken push-ups in your max set, do 10 every minute on the minute.)
(If you did 20 unbroken push-ups in your max set, do 10 every minute on the minute.)
WorkOut
For Time
100 Air squats
75 Sit-ups
50 Chair dips
400m Run (200 high knees)