Warm Up

Campires
Squat+Squat+Lunge
Up Downs
Farmer Hold
Side Plank

Strength

Front Squats
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%

Strength

Back Squats 3 x 10

Barbell Glute Thrust 3 x 15

WOD

EM1.5M

6 ES Double DB Weighted Lunges
6 Double DB Up Downs
Remainder of time: Single Skips