Strength

Pendlay Row
1) 5 Reps @ 75%
2) 5 Reps @ 80%
3) AMRAP @ 85%

Strength

2 second Iso Ring Rows 3 x 15

Deficit Push – Ups 3 x 12

WOD

5 Rounds

30 KBS
20 Box Jumps
15 Push Ups