Friday, March 11th, 2022

Push Press

1) 5 reps @ 75%
2) 5 reps @ 80%
3) AMRAP @ 85%

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Men 95 lb, then 115 lb, then 135 lb
Women 65 lb, then 75 lb, then 85 lb
Time cap: 12 minutes

For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)

Women 45 lb, then 55 lb, then 65 lb
Men 65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes