Strength

Cleans
5 sets of 3 reps @ 70% (or add 5-10 lbs from last weeks numbers)

EMOM x 6
OH Squats 2 second tempo down, 2 second hold at the bottom x 3

WOD

4 Rounds for Time

15 Wall Balls
15 Pull Ups
15 Wall Balls
Rest 2 minutes