Strength

Back Squat

EMO1.5M
6 rounds @ 5 reps – building on each set until unable
Then
EMOM
3 x 3 at same weight as above last set

WOD

4 Rounds for Time:

30 Double Unders
15/12 Cal Bike
30 Double Unders
15 Front Rack Lunges (75/55)
Rest 2 minutes