Tuesday, March 22nd, 2022

Back Squat

EMO1.5M
6 rounds @ 5 reps – building on each set until unable
Then
EMOM
3 x 3 at same weight as above last set

EMOM 16

Min 1 – 5 Box Jump Overs + 5 Toes to Bar
Min 2 – 5 Kettlebell Swings + 5 Goblet Squats (70/53)
Min 3 – 5 Strict Pull Ups + 5 DB Push Press (50/35)
Min 4 – 50 second Cal Row, Bike (Slow recovery pace)
Scale Numbers to Athletes Ability