Strength

Bench Press

EMO1.5M
5 x 6
EMOM
3 x 4

WOD

A. AMRAP 10

20 Double Unders (each round)
3-6-9-12-15…
Cleans (115/75)

Rest 2 minutes

Min 1 – 8 DB Floor Press
Min 2 – 6-8 Kipping Pull Ups