Saturday, June 18th, 2022

warm-up (15 minutes)

every 4 minutes on the minute x 3 rounds
200m med ball run
10 med ball deadlifts
10 med ball squats
10 no push-up burpees

For Time

You go I go with a partner
10 rounds
6 DB burpee box step overs (50/35) (24/20)
bike cals (18/15)

*The dumbbells should be fairly heavy, but you should be able to move smoothly over the box and bike cals should take just over a minute to complete