Tuesday, July 19th, 2022

4 rounds

200m run
10 MB deadlifts
10 MB push press
50m farmer carry
5-10 minutes of PVC deadlift technique lesson and warm-up sets

Every 1:45 minutes on the minute x 5 rounds

Deadlifts x 7 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go the weight will feel very heavy

As many rounds as possible in 12 minutes

12 power snatchs (95/65)
30 double unders