Friday, July 22nd, 2022

4 rounds

400m row
30 seconds med ball elbow hold
10 DB bent over row to bent over Y raise
5-10 minutes of PVC overhead press technique lesson and warm-up sets

Every 1:30 on the minute x 4 rounds

Overhead press x 12 reps

Every 1:30 on the minute x 4 rounds
Ring rows x 20 reps

4 rounds (18 min cap)

20 DB lunges (40/25)
20 cal row (40/25)
20 DB Push-press (40/25)