Tuesday, July 26th, 2022

Every 3 minutes on the minute x 3 rounds

10 med ball deadlifts
6 push-up to downward dog
1 minute farmer hold
plank hold remaining time

Every minute on the minute x 10 rounds

3-5 pull-ups

*Add or reduce resistance to achieve the proper challenge at the desired rep range.

For time (16 min cap)

50 cal row
50 devil press (40/25)
400m run