Monday, August 29th, 2022

3 rounds

30 seconds sampson stretch
30 seconds sweeper stretch
30 seconds assisted squat hold
30 seconds arm circles
30 seconds scap pull-ups
30 seconds Med ball elbow hold
Front squat demo/progressions/teaching
Front squat warm-up/practice/form checks

Every 1:45 minute on the minute x 7 rounds

Front Squat x 4 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go. Try to match what you did for 3 reps or beat it

As many rounds as possible in 30 minutes

1000m row
30 sit-ups
20 air squats
10 strict pull-ups