Tuesday, August 30th, 2022

5 rounds / 30 seconds work / 1 minute rest

Sandbag bear hug hold

10 rounds / 30 seconds on / 30 seconds off
Plank

* progressivly make the plank less stable by using rings or lifting a limb if it is to easy for 30 seceonds

For time

200m KB farmer carry (50/35)
150 double unders
100 weighted knee raises (20/14)
50 push-ups
25 sandbag cleans (100/50)