Warm Up
2 rounds
200m run
15 banded good mornings
15 band pull aparts
6 knee tuck jumps
5-10 minutes to practice the movements with your partner
WOD
For time
Partner A:
150 cal air bike
Partner B:
10 deadlift
10 bar facing burpees
10 chest to bar
Partner a will start working away at the 150 calories, partner b will do a round of the amrap. partners will then switch. continue the process until the 150 caloreis is complete