Saturday, October 1st, 2022

In teams of 3

Buy-in
33 laps (can work together)

Followed by

(Only 1 person working at a time)

3 rounds

33 Pull-ups (Jumping Pull-ups) – (Ring Rows)
33 Push-ups (Knee Push-ups) – (Elevated Push-ups)
33 Box Jumps (24/20) – (height that you can comfortably do 11 in a row)
33 Air Squats
33 KBS (53/35) – (35/24) – (24-15)
33 Lunges
33 T2B (Leg Raises) – (Knee Raises)
33 Double-Unders (Double – Single) – (Singles)
33 Burpees