Thursday, October 13th, 2022

Every 3 minutes on the minute x 3 rounds

15 lunges
15 calf raises
10 leg swings per side
15 band pull aparts
Double under practice remaining time
Deadlift demo/progressions/teaching
Deadlift warm-up/practice/form checks

Every 1:45 minute on the minute x 8 rounds

Deadlift x 6 reps building weight each set

*start at a weight that feels comfortable yet challenging, make small jumps each set as you go. Try to beat what you did for 5 reps last week.

3 Rounds for Time

COMPETITIVE
25 Box Jump Overs (24 / 20)
800m Run

PERFORMANCE
25 Box Jump Overs or Step Overs (Any Height)
800m Run

LIFESTYLE
18 Box Step Overs (Any Height)
600m Run