Warm Up
30 seconds work / 10 seconds rest / 3 rounds
Arm swings
Leg swing left
Leg swing right
Dynamic squats
Inchworm push-ups
Jumping jacks
5-10 minutes to practice the movements with your partner
WOD
Deck of Death
Each person gets a deck of cards. You draw a card and do the number on the cards as rep of the exercise assigned to the suit on the card. Face cards are 12 reps and joker is a give card.
Hearts: Sit-ups
Diamonds: Burpees
Spades: Cal Row
Clubs: DB Snatches
Joker: Give 10 Burpees
(to add a bigger challenge you can do 200m run every 4 minutes on the minute)