Warm Up
3 rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Pull Aparts
12 Empty Bar Deadlift
Deadlift
6 x 5 reps / rest 2 minutes / building weight
Accessories
3 Rounds
10-15 DB Stiff Leg Deadlift
16-24 Walking Lunges
30-40 Seconds Farmer Hold
Rest 1.5 Minutes