Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Lat Pull Downs
12 Empty Front Squat
Front Squat
10 sets x 1 reps / rest 2 minutes / building weight
Accessories
3 Rounds
15-30 Landmine Squats
15-30 Landmine Deadlift
Rest 1.5 minutes