Warm Up

3 rounds

20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per Side)
10 Cat Cows
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

8 sets x 3 reps building weight / rest 2 minutes

Accessories

3 Rounds

5-10 DB Bench Press
5-10 DB Single Arm Row
10-15 Dips
Rest 1.5 minutes