Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of Choice
b) Band Pull Aparts
c) Band Upright Row
d) Band Row
e) Hollow Hold

Strength Circuit

4 Rounds

10-20 DB Bench Press
15-20 DB Lateral Raises
10-15 Single Arm DB Row per Side

* Rest 1 minute