Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold
Strength Circuit
3 rounds
15-20 Front Squats
Rest 30 seconds
15-20 Pendlay Row
Rest 30 seconds
Max Leg Raises
Rest 1.5 minutes