Warm Up – 2RNFT

10x PVC Shoulder Rotations
8x Empty Bar Strict Press
6x Empty Front Squat
6x Alt. Hip Flexor Stretch

Complex Warm Up

A) 3x ( 1 clean + 1 Strict Press + 1 Front Squat + 1 Push Press)
60-65% Press/Light

B) 2x (1 Clean + 1 Jerk + 1 Front Squat + 1 Jerk)
70-75% C&J/Jerk/Moderate
Jerk can be Push Jerk or Split Jerk

C) 1x (1 Clean + 1 Jerk + 1 Front Squat + 1 Jerk)
80-85% C&J/Jerk/Moderate to Heavy
Jerk can be Push Jerk or Split Jerk

BELLA COMPLEX

E2:00MOM10: 1x (1 Clean + 1S2OH + 1 Front Squat + 1S2OH)
S2OH can be Strict Press, Push Press, Push Jerk or Split Jerk.
Find your heaviest weight for the above complex UNBROKEN.

Athletes will have a total of 10 attempts with 2:00 minute window to establish a max/heavy complex UNBROKEN.
If an athlete breaks the complex at any point, they will have the remaining time of the 2:00 minute clock to attempt unbroken OR can choose to wait for the next 2:00 minute clock to complete their next attempt.