Warm Up

3 Rounds

20 Arm Circles (10 Each Direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per side)
10 Cat Cows
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form check x 3-5 minutes

Bench Press

8 sets x 3 reps Building Weight / rest 2 minutes

Accessories

3 Rounds

10-20 Push-ups
8-12 Bent Over Barbell Rows
10-15 DB Skull Crushers

Rest 1.5 minutes