Warm Up

30 seconds of work / 10 seconds of rest x 3 rounds

a) Cardio of choice
b) Good Mornings
c) Push-up Hold
d) Band Pull Apart
e) Lunge
f) Superman Hold

Strength Circuit

3 Rounds

10-15 DB Stiff Leg Deadlifts
* Rest 20 seconds
15-20 Single Arm DB Row
* Rest 20 seconds
Max Plank Hold

Rest 1.5 minutes