Warm Up

3 Rounds

20 Arm Circles (10 each direction)
6 Inchworms to Downward Dog
16 High Plank to Toe Touch (8 per side)
10 Cat Cows
10 Empty Bar Bench Press

Bench Press Demo
Bench Press Warm-up / Practice / Form Check x 3-5 minutes

Bench Press

10 sets x 1 reps building weight / rest 2 minutes

Accessories

3 Rounds

5-8 DB Incline Press
8-12 Single Arm DB Row per Side
10-15 DB Close Grip Bench Press

Rest 1.5 minutes