Warm Up
30 seconds of work / 10 seconds of rest x 3 rounds
a) Cardio of Choice
b) Band Pull Aparts
c) Band Overhead Press
d) Band Row
e) Hollow Hold
Strength Circuit
4 Rounds
8-15 DB Bench Supported Row
8-15 DB Bench Press
30-60 sec Plank
Rest 1 minute