Warm Up

As many quality rounds as possible in 10 minutes

15 Shuttle Runs
15 TRX Lunges
15 TRX Rows

Cardio Circuit

Bike, row. run. or ski alternating as you wish.

4 min work / 2 minutes rest
5 min work / 2 minutes rest
6 min work / 2 minutes rest
5 min work / 2 minutes rest
4 min work / 2 minutes rest