Sunday, January 22nd, 2023 – Strict Press

Warm Up

3 Rounds

20 Arm Circles (10 Each Direction)
6 Inchworms
16 High Plank to Toe Touch (8 per Side)
10 Bird Dog
10 Empty Strict Press

Strict Press

8 sets x 3 reps / rest 2 minutes / build weight

Accessories

3 Rounds

8-12 DB Strict Press
8-12 Single Arm DB Tricep Extension
30-40 sec Hollow Hold

Rest 1.5 minutes