Warm Up
3 Rounds
10 Hip Circles per Side
12 Glute Bridge
12 Band Rows
12 Empty Bar Back Squat
Back Squat
8 sets x 3 reps / rest 2 minutes / build weight
Accessories
3 Rounds
8-12 DB Split Squat per Side
10-15 DB Stiff Leg Deadlift
30-60 sec. Single Arm Farmer Carry per Side
Rest 1.5 min.